We all dread breath. However, bad breath is normal with the variety of modern foods we eat. If you have bad breath, Dr. Mjahed, a dentist in Uptown Charlotte NC, can help you resolve this issue. In treating the disease Dr. Mjahed will help you out every step of the way.
There are some ways you can combat bad breath from your home. Here are 5 things you can try at home to avoid bad breath.
Brush Every Time You Eat
Regular brushing goes a long way to help you avoid bad breath. If you can brush after every meal, then you can easily avoid bad breath. Keep a brush in your office and build up a habit of brushing at least 2 to 3 times a day.
Make sure you use a fluoride toothpaste to improve your dental health and solve your bad breath problem.
It’s no surprise that food and plaque build-up can cause bad breath. Dentists everywhere urge people to floss regularly. Flossing is one of the best ways to prevent plaque build-up and remove small food particles from places your brush cannot reach.
Flossing regularly means that the things that can cause bad breath are regularly removed. Removing food particles and plaque buildup by flossing helps you avoid bad breath.
Brushing the Tongue
The tongue has a lot of bacteria, but many people often ignore brushing it. Some people are unaware that this can be a source of bad breath. Having a coated tongue means there’s an overgrowth of bacteria on your tongue. This overabundance of tongue bacteria can happen when people smoke or have dry mouth.
If you have an overgrowth of bacteria then lightly brushing your tongue will clear away the bacteria build-up. You can also utilize a scraper or a toothbrush with a built-in tongue cleaner as well. Brushing your tongue regularly can help you with your bad breath problem.
Keeping Your Dentures & Dental Appliances Clean
Sometimes the source of bad breath can be dentures or other dental appliances that you wear. You should regularly clean dentures and other dental prosthetics. If you are wearing dentures, then you should remove and wash them out at least once a day or as per Dr Mjahed’s instruction.
If you have a dental retainer or mouth guard, make sure you clean them before putting them in your mouth. If you are unsure about the dental cleaning process, then Dr. Mjahed, at District Dentistry in Uptown Charlotte, NC will be able to recommend a cleaning plan for you.
Avoiding Dry Mouth
Your mouth should always be moist, never dry. Avoid tobacco usage, as it can dry your mouth up very quickly. Also, instead of drinking alcohol, coffee, or soft drinks, drink plenty of water for rehydration.
Drinking acidic or sugary drinks will only dry your mouth out even more, leading to bad breath. It’s better to drink water, chew gum, or suck on sugarless candy to stimulate saliva in your mouth. If you have a chronic dry mouth problem, then immediately contact Dr. Mjahed at District Dentistry in Uptown Charlotte, North Carolina. He can prescribe you an artificial saliva preparation or oral medication depending on your needs.