According to the ADA, children between the ages of six and eleven have an average of 24 decayed or missing teeth. One of the leading reasons for tooth decay is sugar intake.
Feeding your child a balanced diet is critical to ensure that they grow up healthy and robust. However, you must also consider the fact that what you give your youngsters has the ability to either encourage or damage their dental health. Certain foods are suitable for children’s teeth, while others might contribute to tooth decay. Here are some foods that will help keep your children’s teeth strong and healthy.
1. Cheese
Cheese is beneficial for oral health due to its high calcium content, which strengthens teeth and prevents cavities. Cheese also contains phosphate, which helps remineralize enamel. In addition, chewing cheese stimulates saliva production, which aids in the removal of plaque and germs.
2. Nuts
Studies have found that consuming nuts can help reduce the likelihood of cavities and other oral health problems. This is likely because of the high levels of fiber and protein in nuts, which help to keep teeth clean and healthy. Additionally, nuts contain calcium and phosphorus – two key nutrients for strong teeth and bones.
3. Meat
Meat is not only a great source of phosphorus, which aids in the repair of tooth enamel, but it also provides other minerals that promote healthy teeth and cavity prevention. Meat is also high in calcium, an essential component for strong bones and teeth.
4. Carrots
Carrots are high in fiber, which encourages the formation of good bacteria in the mouth. This helps to strengthen your child’s teeth. Raw carrots are rich in minerals and antioxidants such as magnesium and zinc. Raw carrots are a healthy source of beta-carotene, which has been known to help heal gum disease.
5. Milk
Milk, in addition to being a fantastic source of nutrition for children, has several advantages for oral health. The calcium in milk helps to strengthen teeth and bones while the protein aids in the healing and maintenance of damaged gums. Furthermore, milk’s saturated fat content helps to keep your mouth lubricated and prevents tooth decay.
6. Eggs
Eggs are packed with nutrients that are essential for a child’s health, including protein, calcium, and phosphorous. Calcium is necessary for strong teeth and bones, while phosphorous helps to strengthen tooth enamel. Eggs make an excellent addition to any child’s diet!
7. Apples
Apples are often recommended as a healthy snack for children, and rightfully so. Not only are they rich in vitamins and fiber, but apples can also help keep kids’ teeth clean. The crunch of an apple helps to remove plaque and bacteria from the teeth, while chewing promotes saliva production, both of which work together to maintain dental health.
8. Broccoli
The high levels of calcium in broccoli help to strengthen teeth and prevent tooth decay. The dental benefits of broccoli are not limited to its calcium content. Broccoli also contains a compound called sulforaphane, which has been shown to kill bacteria that cause cavities.
9. Salmon
The pink-fleshed fish is high in protein, vitamins, and minerals while being low in mercury. Salmon also contains omega-3 fatty acids, which have been found to promote healthy teeth in children. Omega-3 fatty acids were discovered to help reduce gum inflammation, preventing gingivitis. Omega-3 fatty acids may also help protect against tooth decay.
10. Yogurt
Yogurt is beneficial for children’s teeth due to the probiotics it contains, which help reduce plaque and bacteria levels. Additionally, yogurt’s calcium content helps strengthen teeth, while its lactic acid can remove surface stains. Therefore, making yogurt a regular part of your child’s diet can lead to healthier, sparkling teeth.
Charlotte Dentistry In Uptown Can Help
If you’re looking for ways to improve your children’s oral health, start by adding some of these top 10 good foods for teeth into their diets. And if you need help getting started or have questions about your child’s unique dental needs, schedule an appointment with Dr. K today. He would be more than happy to chat with you and offer advice on how to keep those pearly whites healthy and shining bright!
These are the top 10 healthy food for kids’ teeth that you can start incorporating into your children’s diets to improve their oral health. If you need assistance getting started or have questions about your child’s specific dental needs, don’t hesitate to schedule an appointment with Dr. K. He would love to chat with you and offer tips on how to maintain healthy and bright teeth!
