We all have bad breath sometimes, which can be embarrassing and sometimes even lead to social isolation. Here are some of the most common reasons for bad breath, along with tips on how you can prevent them:
1) Poor dental hygiene – The most common cause of bad breath is poor dental hygiene. For example, not brushing teeth properly or flossing enough times per week.
2) Enlarged or infected tonsil – This may happen due to allergies or infection, so if you notice any changes in size, then it’s important that you see a doctor as soon as possible.
3) Not drinking enough water – Dehydration can lead to bad breath because saliva production decreases when the body is dehydrated.
How To Prevent Bad Breath
Maintaining good oral hygiene is a key factor in preventing bad breath. We have to brush our teeth twice a day and floss at least once a day, but that’s not enough to get rid of bad breath.
1. Brush & Floss Your Teeth
Food and bacteria buildups can contribute to stinky breath. Brushing and flossing remove those buildups leaving your mouth fresh and clean. Still, many people skip brushing and flossing. As a result, food trapped between your teeth starts to rot in your mouth, producing a foul odor. Regular brushing and flossing ensure nothing is trapped between your teeth and gums.
2. Clean Your Tongue & Cheeks
It’s crucial to take care of your teeth and gums, but don’t forget about the other areas where odor-causing bacteria can grow. Brush your gums, tongue, and cheeks while you’re brushing your teeth. You can invest in a good-quality tongue scraper to remove bacteria from your tongue and mouthwash to eliminate remaining bacteria.
3. Drinking Water Regularly
Dry mouth can be a difficult ailment to manage and encourages bacterial growth. To keep bad breath at bay, drink an adequate amount of water daily. Note that some medications, such as diuretics and antihistamines, can cause dry mouth. In this case, drinking water won’t solve the problem. Instead, you need to look for mouthwashes and toothpaste for people suffering from dry mouth.
4. Limit Certain Food & Beverage Consumption
Coffee plays a significant role in causing bad breaths. This is because coffee dries out the mouth, which eventually makes your breath stink. On top of that, adding sugar to your coffee gives bacteria the perfect breeding ground to thrive. But coffee isn’t the only culprit here! Food like cabbage, broccoli, and brussels sprouts are rich in sulfur, which can also cause foul breath.
5. Avoid Tobacco Like The Plague
It is no secret that smoking can be hazardous to your health, but it also wreaks havoc on the quality of your breath. Like coffee or cabbage, tobacco contains sulfur which provides off-putting odors for others around you and leaves residue in your mouth after each cigarette smoked. Plus, smoking dries out your mouth, making it easier for bacteria to grow.
Bad breath is also caused by deeper dental issues, including gum problems or tooth decay. If following these tips doesn’t help you out or if you need more help, then you should consider consulting a dentist. If you are looking for a dentist in Charlotte, NC, let Dr. Khalil Mjahed offer you the cure for your bad breath.